Rock sugar and White Fungus dessert soup

Soak 1 or 2 white fungus in water for 2 to 3 hours. Chop them into small pieces and remove the hard part in the middle. Place into a saucepan with a thumb-sized piece of rock sugar and 3 cups of water. Bring to the boil and simmer for 15 minutes.

Effects of this recipe: This is a very popular recipe in Chinese culture. It can help lung function, beautify and moisten skin. You can have it two times a week, especially in very dry or very hot weather.

http://www.pingminghealth.com/article/773/white-fungus-and-lung-immune-function/

In this recipe, i added in sweet potatoes, barley and goji berries. 

Stir fry Chinese White Radish

Ingredients:

1 radish - peeled and chopped

1 carrot - peeled and chopped

2 stalks of celery branch -chopped

a few slices of ginger - stripped

salt and pepper for seasoning

oil and water

Method
Stir fry radish, carrot, celery and ginger together in oil and water for 10 minutes on low heat. After this add salt and pepper to taste.

Effects: Help digestion; clears bloating and fullness; helps bowel movement.

http://www.pingminghealth.com/article/926/chinese-white-radish-and-indigestion/