Baked rice

Ingredients
(serve 2-3)

2 cups of cooked rice
a handful of broccoli florets
some cabbage cut into strips
a packet of shredded cheese
1 wedge of pumpkin - cooked and meshed into puree
salt & pepper
some chopped fresh coriander
1 tbsp margarine
2 tbsp vegetable oil

Method

1. Preheat oven to 200 degrees or gas mark 7 for 10 minutes.

2. Add cooking oil and margarine to a heated pan. Saute ginger till golden brown.

3. Stir in the vegetables for 1 minute and blend in the cooked rice.

4. Pour in the pumpkin puree, seasoned with salt and pepper and the chopped coriander.

5. Mixed well and cooked for another 1 minute. Sprinkle some shredded cheese. Off fire and transfer to baking tray.

6. Topped with more cheese. And put to bake for 30 minutes.

7. Serve hot.


(you can add in the vegetables of your choice)

Saute chou vert

Ingredients

1 chou vert
1 carrot
a handful konnyaku cuttlefish
1 piece vegetarian mock
soya sauce
pepper & sesame oil

Method

1. Discard the outer tough leaves of the chou vert, leaving the inner lighter green of the vegetables. Cut into strips, rinse and drain.

2. Prepare the rest of the ingredients, cutting them into strips.

3. Saute ginger in pan, stirred in the strips ingredients for about 1-2 minutes.

4. Toss in the chou vert strips and add seasonings.

5. Cover lid to simmer for another 2 minutes. Off fire and serve immediately.